We're so excited to be offering our Beginning + Basics workshop to ya'll for the first time! 

 Whether you are a seasoned Pilates qt, or a fresh to the scene newbie, this workshop will benefit you and your practice in so many ways. 

 Things we will cover:

-Bit of history of Pilates + the classics

-Core principles of Pilates

-Introduce you to the Reformer and all their tricks!

-And of course some fun movement and exercises to help the bod + brain connect the dots.