OWNER/CO-FOUNDER (she/her)
How long have you been teaching?
I have been teaching since 2015.
What made you interested in getting certified?
I was a college athlete and never really understood the mechanics of how my body moved in such powerful ways and what caused or prevented injury. Once I got out of college and my body changed and certain injuries presented, I got really interested in the ‘why’ of movement and how to stay out of pain. After my first anatomy class I was hooked and wanted to spread as much knowledge about health and well being as I could!
What are your favorite kinds of classes to teach?
Full body with great flow. Feel Good, our signature Good Time class, really presents in that way for me when I teach.
What body parts are your favorite to hit?
Love glute work but my FAVE is arms..often forgotten in workouts, but so so important to daily life and longevity.