Perimenopause can begin years before menopause — and many women don’t realize that the changes they’re experiencing have a name.
If you’ve noticed shifts in energy, sleep, mood, recovery, or weight — even while staying active and consistent — this conversation is for you.
Join Brooklyn-based perimenopause health coach Felicia Jackson for an approachable, educational Q&A designed specifically for active women. We’ll talk about what’s changing, why things can suddenly feel different, and how to support your body in realistic, sustainable ways.
Expect clarity, reassurance, and practical takeaways — without overwhelm.
